Tuesday, December 12, 2017

The Tibetan Yogas of Dream and Sleep

May 30, 2012 by  
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The Tibetan Yogas of Dream and Sleep

51yI1yEjw5L. SL160  The Tibetan Yogas of Dream and Sleep “If we cannot carry our practice into sleep,” Tenzin Wangyal Rinpoche writes, “if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake.”

This book gives detailed instruction for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end

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Yoga Sequencing: Designing Transformative Yoga Classes

May 28, 2012 by  
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Yoga Sequencing: Designing Transformative Yoga Classes

41NT7NhxiQL. SL160  Yoga Sequencing: Designing Transformative Yoga Classes Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depr

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Private Yoga Lessons: Yoga for Pregnant Women. How To Practice Yoga During Pregnancy The Right Way

May 27, 2012 by  
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Private Yoga Lessons: Yoga for Pregnant Women. How To Practice Yoga During Pregnancy The Right Way

51iZyrkDZDL. SL160  Private Yoga Lessons: Yoga for Pregnant Women. How To Practice Yoga During Pregnancy The Right Way Just because you are pregnant and expecting a baby doesn’t mean you shouldn’t enjoy a relaxing session of yoga or you should stop practicing your favorite yoga poses entirely.

In the volume 3 of the series Private Yoga Lessons – Yoga for Pregnant Women I tried my best to talk about how you can practice yoga during pregnancy that is both safe for you and your baby and enables you to practice pregnancy yoga poses and positions the right way

Every pose and exercise is acco

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Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois

May 25, 2012 by  
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Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois

51DubV5cg1L. SL160  Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today.

Yoga Mala—a “garland of yoga”—is Jois

Sex Yoga: The Seven Easy Steps To A Mind-Blowing Kundalini Orgasm . . . No Partner Required!

May 24, 2012 by  
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Sex Yoga: The Seven Easy Steps To A Mind-Blowing Kundalini Orgasm . . . No Partner Required!

51gAsSyzW9L. SL160  Sex Yoga: The Seven Easy Steps To A Mind Blowing Kundalini Orgasm . . . No Partner Required! Sex Yoga by Keira Brighton: 17 pages, 3812 words. This ebook contains highly concentrated information that, if understood and correctly applied, has the power to transform your life.

What you will receive in the Sex Yoga ebook is the never before revealed, yet simple and complete technique for experiencing the ultimate orgasm. I call it the kundalini orgasm – a prolonged, ecstatic sexual build-up that culminates in an orgasmic explosion of Light/energy out through the top of your head

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Yoga Poses For The New Yogi: 37 Wickedly Effective Yoga Postures To Transform Your Day (Yoga Fitness)

51smkiqfJ4L. SL160  Sex Yoga: The Seven Easy Steps To A Mind Blowing Kundalini Orgasm . . . No Partner Required! What are the best yoga poses for transforming your life, your body, and your yoga practice? Don’t wait any longer — begin improving your body and life with yoga today!

With detailed descriptions of the benefits of each pose, beautiful illustrations, and step-by-step instruction for safely performing each of the 37 postures, this is the only book you will need. Experienced yoga instructor, Julie Schoen, shares her 37 favorite yoga poses, the ones she teaches on a regular basis, the on

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Authenticity and YOGA

May 22, 2012 by  
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Authenticity and YOGA

51Yk4fUOPUL. SL160  Authenticity and YOGA …yoga has become a hype here in the West. Yoga is “IN”, yet most people don’t really understand what yoga is; they see contorted poses presented by some young, slender, athletic models on the covers of magazines and they want to look the same, hoping that yoga will do that for them. What most people don’t realize is that yoga is something completely different. It has nothing to with your looks. It is about what’s inside that matters. How do we breathe? How much attention do we put on

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Yoga for Beginners: An Introduction to Yoga Exercises & Mental Health (Yoga Books for Beginners) Reviews

May 20, 2012 by  
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Yoga for Beginners: An Introduction to Yoga Exercises & Mental Health (Yoga Books for Beginners)

51iY3jHoS4L. SL160  Yoga for Beginners: An Introduction to Yoga Exercises & Mental Health (Yoga Books for Beginners) Reviews With this useful guide on how to practice yoga for beginners, you will surely learn everything that you need in order to practice yoga in the correct manner as well as gaining beneficial health and wellness benefits that you will gain by practicing yoga on a regular basis that can be achieved over time.

By choosing yoga as a form of exercise, you will definitely attain the goals that you want to achieve either on the physical, mental or spiritual aspect. If you want to lose some exces

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The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift

May 19, 2012 by  
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The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift

513iT9rKb9L. SL160  The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift View our feature on Annelise Hagen’s The Yoga Face.

To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from th

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VINYASA YOGA HOME PRACTICE BOOK

417qo4oTIXL. SL160  The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift A Home Practice Book and stand-alone companion to Srivatsa Ramaswami’s Complete Book of Vinyasa Yoga (Ramaswami was a student of Krishnamacharya for over 30 years ).

This edition, over 350 page, includes Guidelines, Practice Notes and practice Sheets for 10 categories of postures; On your feet, Triangle, On one leg, Asymmetric, Seated, Bow, Meditative, Supine, Inverted and lotus as well as Practice notes and sheets for 83 subroutines within those categories.

There are also

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Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

May 17, 2012 by  
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Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

41ElRO9ypBL. SL160  Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience o

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Yoga For Beginners: A Quick-Start Guide to Practicing Yoga for New Students

May 16, 2012 by  
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Yoga For Beginners: A Quick-Start Guide to Practicing Yoga for New Students

41w4XctK49L. SL160  Yoga For Beginners: A Quick Start Guide to Practicing Yoga for New Students Are you curious about yoga but don’t know how to start? Yoga for Beginners was written just for you! This book’s unique approach first takes you through the basics to get started and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression.
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