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I know this is a strange question, but are there any yoga moves good for digestion?

October 1, 2013 by  
Filed under Yoga Questions

Question by Puff: I know this is a strange question, but are there any yoga moves good for digestion? If not yoga, what about Tai Chi, Chi Gong, etc.? Anthing to help those with messed up digestive systems? I only want exercise tips no other remedies for digestive problems. Best answer:

Answer by garudaku
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Comments

2 Responses to “I know this is a strange question, but are there any yoga moves good for digestion?”
  1. maggiejanesmom says:

    Check out setu bandha and virasana.

  2. ajanderson1978 says:

    Any yoga moves that involve twisting of the spine are good for digestion.