Tuesday, December 12, 2017

Locking the knee in Bikram Yoga

June 5, 2015 by  
Filed under Yoga For You

What exactly does “lock the knee” mean?

In Bikram Yoga, many of the standing yoga poses are characterized by having one or both legs “locked out”.

As this concerns the knee joint (amongst additional basics of the leg) and having had an motivated knee for a while, I cogitation I’d take some time to debunk exactly what “lock the knee” in fact means.

In so doing, I hope you will ascertain a little more about what steps you can take to:

Protect your knee when “locking the knee”;Lessen the bearing of earlier knee injuries;Reduce future osteo-arthritic symptoms; andEnjoy a rehabilitated jounce in your walk as you ascertain to amplify your large leg muscles and bask the hamstring.

 

Yoga.

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  • services sprite Locking the knee in Bikram Yoga
  • services sprite Locking the knee in Bikram Yoga
  • services sprite Locking the knee in Bikram Yoga
  • services sprite Locking the knee in Bikram Yoga
  • services sprite Locking the knee in Bikram Yoga

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