Wednesday, January 17, 2018

Q&A: What yoga program/DVD is best for flexibility?

June 17, 2014 by  
Filed under Yoga Questions

Question by HARBINGER: What yoga program/DVD is best for flexibility? i’m considering doing yoga to become more flexible because i’ve never really been flexible at all. I’m ust wondering, what yoga program or DVD set is the best for increasing flexibility. also, does it matter what time is the best to do yoga, early morning, afternoon, evening, or at night? much would be appreciated, thanks alot to whoever answers! Best answer:

Answer by HorseLover
Any yoga program will help. I do Yoga For Beginners, from Gaiam, with Patricia Walden as the instructor. Here’s a link to beginner dvd’s from Gaiam: http://www.gaiam.com/category/yoga-studio/yoga-media/yoga-for-beginners.do

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