Does anyone know any tips for doing Yoga from home?

Question by chiquita: Does anyone know any tips for doing Yoga from home? I don’t have enough money to take a class but I really want to start yoga. I like the inner peace concept and i could always use some good excersise/muscle toning and im a dancer so it helps with stretching. Can I [...]

Q&A: Can anyone give me tips on how to transition from yoga in a class to yoga alone?

Question by : Can anyone give me tips on how to transition from yoga in a class to yoga alone? I’ve been practicing for 3 years and I feel like I can do my own thing unguided. I really want to start doing yoga in places like lakeshores, city parks, etc. Has anyone gone through [...]

How does yoga differ from regular aerobics exercises?

Question by Think about it: How does yoga differ from regular aerobics exercises? I have to admit that after all this time I am just not clear on what yoga is. When I watch it on TV it just shows people stretching. I don’t see how it is a work out and how it makes [...]