What are the best yoga techniques in general?

Question by Tinkerbell: What are the best yoga techniques in general? I am trying to get some muscle or loose some wait in my thighs and butt. And, i have heard yoga is good for what i want to do. Does anyone know any specific techniques with easy directions. Or if its easier, links? Thank [...]

Q&A: Can one depend on Yoga cds and yoga dvds and learn all the yoga techniques properly?

Question by : Can one depend on Yoga cds and yoga dvds and learn all the yoga techniques properly? Can one depend on Yoga cds and yoga dvds and learn all the yoga techniques properly? Best answer: Answer by GaneshIt’s impossible because some steps are unable to follow so the better way is go to [...]