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What is the best yoga program for flexibility?

September 14, 2012 by  
Filed under Yoga Questions

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Question by : What is the best yoga program for flexibility? Hi, I’m 15 years old and want to start yoga for athletic reason. I want to become very flexible. I was wondering what the best program for that is. Something I can do at home. Is p90x yoga any good? Best answer:

Answer by Anthony Barber
P90X is a great program, yoga included.

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One Response to “What is the best yoga program for flexibility?”
  1. PFrankyX says:
    September 14, 2012 at 8:55 pm

    P90X simply uses yoga moves, they have not recreated anything new.

    Just best off to look at a yoga website and do the moves that will work for you.

    But, I do like the P90X yoga routine. It is quite long though.

    Reply

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