Where can someone like me my start yoga practice?
Question by Raphial Lee: Where can someone like me my start yoga practice?
I mean is there a web sight that has posses from beginner to advance. I know the risk of Taking you I mean people who developed back problems for not doing it properly. I want to train myself online. I know people gets injured doing it that way but I did a little of yoga for my back and abs but I careful.
Question when you stretch your arms or legs in the air or on the side do you stretch it as for as you can or a little and how long do you stretch out your arms and leg?
Answer by Dressage champion
Give your answer to this question below!
I like web sights….